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01. Call an old friend, just to say hi.
02. Hold a door open for a stranger.
03. Invite someone to lunch.
04. Compliment someone on his or her appearance.
05. Ask a coworker for their opinion on a project.
06. Bring cookies to work.
07. Let someone cut in during rush hour traffic.
08. Leave a waitress or waiter a big tip.
09. Tell a cashier to have a nice day.
10. Call your parents.
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11. Let someone know you miss them.
12. Treat someone to a movie..
13. Let a person know you really appreciate them.
14. Visit a retirement center.
15. Take a child to the zoo.
16. Fill up your spouse's car with gas.
17. Surprise someone with a small gift.
18. Leave a thank-you note for the cleaning staff at work.
19. Write a letter to a distant relative.
20. Tell someone you thought about them the other day.
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21. Put a dime in a stranger's parking meter before the time expires.
22. Bake a cake for a neighbor.
23. Send someone flowers to where they work.
24. Invite a friend to tea.
25. Recommend a good book to someone.
26. Donate clothing to a charity.
27. Offer an elderly person a ride to where they need to go.
28. Bag your own groceries at the checkout counter.
29. Give blood.
30. Offer free baby-sitting to a friend who's
really busy or just needs a break.
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31. Help your neighbor rake leaves or shovel snow.
32.. Offer your seat to someone when there aren't any left.
33. Help someone with a heavy load.
34. Ask to see a store's manager and comment on the great service.
35. Give your place in line at the grocery store
to someone who has only a few items.
36. Hug someone in your family for no reason.
37. Wave to a child in the car next to you.
38. Send a thank-you note to your doctor.
39. Repeat something nice you heard about someone else.
40. Leave a joke on someone's answering machine.
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